Maddawg, What to eat. (a must read) :)

[Maddawg]

Hello, im a new member. I can bench 150. im 15.
i have tons or work out stuff and i work out with my dad. he is very strong. he can dead lift 500. he's 34. Anyhow, i was wondering what foods i could eat to gain muscle fast or to just help gain muscle overall. I lift all the time for about 45-1 hour a day. on fridays i just run. i weigh 170. basically my question is, what foods should i eat for the best muscle gain results.

Thanks, maddawg...

Falcon football center for life!

[Jasonl]

http://www.wannabebigforums.com/showthread.php?t=46565
Lots of those foods.

[JTyrell710]

i like this kid. good sentance structure. subject verb NOUN. bam. just like that.. no uncessary adverbs or anything.
:)
i recomend you read all the basic wannabebig articles, then bounce around the forums. enjoy your time here.

[Maddawg]

Well, thank you guys. I really like it here at the forums and hope to stay for a long time. :smoke:

Also thanks to Jasonl for answering my question. These stick post things help out a lot!

Maddawg... :bow: