View Full Version : baked potato?
12-14-2004, 11:38 PM
are regular baked potatoes low gi? I like to have a baked potato with my lunch or dinner with sauteed broccoli, cauliflower and mushrooms on top, plus lots of franks? Is this fine as a carb source? I am on a bulk.
12-15-2004, 12:45 AM
It's not as low on the GI as a sweet potato but would still be fine, especially given the fibre you're consuming as part of the veggies with that meal.
The skin of the potato also contains lots of fibre.
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