View Full Version : baked potato?

12-14-2004, 11:38 PM
are regular baked potatoes low gi? I like to have a baked potato with my lunch or dinner with sauteed broccoli, cauliflower and mushrooms on top, plus lots of franks? Is this fine as a carb source? I am on a bulk.

12-15-2004, 12:45 AM
It's not as low on the GI as a sweet potato but would still be fine, especially given the fibre you're consuming as part of the veggies with that meal.

12-15-2004, 01:46 AM
The skin of the potato also contains lots of fibre.