View Full Version : Which is a better breakfast?

12-15-2004, 01:42 AM
Alright, this is a kind of tedious quesiton, but i'm the kind of guy who likes to pick something and stick with it, so give me your opinions on which is a better breakfast (which is also my pre-workout meal):

-2/3 cup oatmeal
-1/2 cup yogurt
-egg whites
-400 calories, 35g protein, 47g carbs


-2 slices Ezekiel bread
-Canadian bacon (low-fat)
-1 slice low-fat swiss cheese
-egg whites
-415 calories, 38g protein, 52g carbs

I guess the biggest difference is the source of carbs (bread vs. oatmeal)

12-15-2004, 01:50 AM
The second one because it is tastier and has more calories.

12-15-2004, 01:51 AM
I think it will make **** all difference

12-15-2004, 02:12 AM
I dont know what ezekiel bread is but I'd go with the first one just cuz of the oatmeal, it's healthier. Plus the whey protein is quick digesting, which is what u need in the morning after up to 8 hours or more of not getting any nutrients in your body.

12-15-2004, 02:41 AM
Oats > bread

12-15-2004, 02:46 AM
I dont know what ezekiel bread is

:offtopic: Doesnt Ezekiel mean 'whom god made strong'? Or something along those lines? I have a t-shirt with that on it :)

Ok now back to the topic. I would go the first one because of the oats.

12-15-2004, 03:40 PM
Isnt it bread that is supposed to be made almost exactly like bread was in the time of the bible? Ive seen it at stores and its always in a freezer case. Sounded pretty good to me.

12-15-2004, 03:49 PM
i would go with the first one because i LOVE oatmeal. NOT. i would say go with the first b/c i know oatmeal is good for you and if that other bread stuff is from bible times, than i'm guessing it is pretty moldy

12-15-2004, 05:06 PM
neither have enough calaries for bulking if thats your goal,
breakfast 1 and 2 for me are at least 700 cals each, and im light.

12-15-2004, 06:48 PM
Well I'm only 130 lbs, so my calorie needs are a little lighter than most people who are bulking.

12-15-2004, 07:25 PM
im less ;)