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View Full Version : How much sodium should I have per day if I'm trying to cut back?



NGM
12-15-2004, 02:39 PM
N/t

ryuage
12-15-2004, 03:09 PM
less then you are currently getting.

Digitised
12-15-2004, 04:23 PM
less then you are currently getting.

no way... :omg:

NGM
12-15-2004, 05:44 PM
How many mgs?

eclips1
12-15-2004, 07:38 PM
cutting back your sodium? or on a cutting diet? a good base to start from could be 0.8-1mg sodium per 1 calorie.

RBC13
12-15-2004, 07:52 PM
I have about 1800mg a day on 3400 cals. Is that alright?

Canadian Crippler
12-15-2004, 09:36 PM
The RDV on a 3000 cal diet is 1200mg.

RBC13
12-16-2004, 10:48 AM
Oh no!