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View Full Version : Iff I Dont Do This, Ill Never Do It :p



Ğragons
12-15-2004, 05:10 PM
so heres the deal guys :p

The Upside
18months, 40lbs lossed, strength and muscle gain. Look Good In Tight Shirts sort of :p

The Downside
Could of Been A Lot more done i guess, considering ive only half dieted my way through it.

This Year
to follow a diet from now till christmas day, everyone has christmas day off :p
then from that day on to new years eve, where i plan on havin a few beers with the girl :p
after that i had planned on starting my first cycle. but i spoke to ma gf and she wants me to discuss it with her before i start anything and i decided to put it off until february.

Next Year

considering my BF is around 20-22% or something, i guess a goal is to get it down to around 14% and lose a solid 14lbs, right now im around 213-214lbs, 200 would be a good start and iff i need to lose more we'll see.

The Diet

1800-2000 cals.

220g Protein/100g Carbs/40g Fat

Iff i Can, SHould be no probs now i got some cash :p

Lifting Goals

i wanna start building my legs more and start to do more compounds, i hardly do squats and deadlifts, but i guess im gonna change that from now on.

i think the last time i squatted it was a ****ty, 60kg :-\, i wanna atleast bump that up conciderably, and bump my bench + deadlift up to.

Current Lifts

Bench - 160kg
Incline Bench - 60kg(i think:p)
Squat - 60kg
Deadlift - 50kg
Shoulder - 110kg
Lats - 150kg(I think)
Bicep Curls - 25-40kg
Dips - 100kg
Tricep Pushdowns - 15-40kg

Body Goals

Current Stats.

Height: 5'11
Weight: 213-214lbs
Chest - 44"
Waist - 36"
Thigh - 23"
Calf - 15"
Biceps - 18"

Obviously im not expecting to gain much on my biceps/thighs really as im dieting until feb. but from feb to may/june, i wanna add some gains on my cycle. which will probably be Test/d-bol/Hgh/Clen - probably not the hgh as its expensive and not sure iff its good to take them on a cycle like that :p ill have ta look into it wont i.

The Workout

Split..

Mon - Chest/tri/Legs
Tue - Off
Wed - Shoulders/Back
Thu - Off
Fri - Arms/Abs
Sat - Off
Sun - Off

do quite a bit of cardio on a tuesday so that sorted, i need to add some cardio into thur/sun, saturday i play football and get nackered :p

Anyway, Iff i do this ill love myself n probably run round the street naked :-o

K THX BYE CYA LATER

WIsh Me Luck :p

-Ps. Running Clen - 2 weeks on/2 weeks off from now. then see what happens.

Laterz

PizDoff
12-15-2004, 08:00 PM
Anyway, Iff i do this ill love myself n probably run round the street naked :-o

Interesting, I normally do cardio on the elliptical.

Ares
12-16-2004, 12:19 AM
What position do you play in football?

Ğragons
12-16-2004, 01:39 PM
i'z a goalkeeper, 17 games, conceded 13 goals this year, 7 clean sheets :P
and ma team is 3rd :-\

we'll win the league ;)

Pringlewheels
12-16-2004, 01:51 PM
You can bench 352lbs???

Guido
12-16-2004, 02:04 PM
Very topheavy, my man. Do some squats and deads and you should notice some residual gains all around, including your upper body. Good luck with your goals.

PizDoff
12-17-2004, 03:36 AM
i'z a goalkeeper, 17 games, conceded 13 goals this year, 7 clean sheets :P
and ma team is 3rd :-\

we'll win the league ;)

That's awesome. I'm a keeper myself as well.
I.....feel such a bond with you.


Well keeper/fullback actually, but this summer I played keeper.
Got slide tackled a couple times coming out because I was so agressive.
First time that happened, I had slid, picked up the ball in my hands and was starting to stand up when he slide tackled me in the gut.

The funny thing is he hurt his ankle doing that and had to leave the game.