View Full Version : d@mn tuna got me again...

12-15-2004, 09:19 PM
can says 2.5 servings of 56g drained. I drain it, not crazy either, just enough to get most of the water out. Comes out to 84g total. What the hell? How am I supposed to figure out the macros? should I still just go by the can, or by the weight? that makes it only about 90 cals, and 20g protein. I guess I need two cans then huh?

12-16-2004, 06:27 AM
go by the weight always, the weight cant lie.

Find another brand or a bigger tin.

12-16-2004, 10:08 AM
yeah, i guess thats why in those flavor fresh pouches of tuna that are only 85 g it says to substitute it for 6oz can recipes. What a rip off.