View Full Version : d@mn tuna got me again...
12-15-2004, 10:19 PM
can says 2.5 servings of 56g drained. I drain it, not crazy either, just enough to get most of the water out. Comes out to 84g total. What the hell? How am I supposed to figure out the macros? should I still just go by the can, or by the weight? that makes it only about 90 cals, and 20g protein. I guess I need two cans then huh?
12-16-2004, 07:27 AM
go by the weight always, the weight cant lie.
Find another brand or a bigger tin.
12-16-2004, 11:08 AM
yeah, i guess thats why in those flavor fresh pouches of tuna that are only 85 g it says to substitute it for 6oz can recipes. What a rip off.
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