Best carb sources?

[trojan1444]

Rank the following in terms of the best quality carbs:

-Brown rice
-Sweet potato
-Whole grain bread
-Oatmeal
-Kidney/pinto/garbanzo beans

[emjlr3]

no bread, it is usually enriched whic his no good, brown rice and oats are the ****, pretty much as good as i gets in my book, swet potatoes are a good arternative if you want something really good tasting, and beans are right around with that i think

[TheGimp]

IMNSHO:

Sweet Potato
Beans
Oatmeal
Whole grain bread
Brown Rice

Did I win? :)

EDIT: In descending order of greatness ;)

[Adam]

it matters when you have them in relation to your workout.

[AdmiralDan]

oatmeal
oatmeal
oatmeal

[agentplaya1]

Rank the following in terms of the best quality carbs:


define "best" please.

[Vido]

IMNSHO:

Sweet Potato
Beans
Oatmeal
Whole grain bread
Brown Rice

Did I win? :)

EDIT: In descending order of greatness ;)

I agree for the most part, but I'd switch the rice and the bread.