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trojan1444
12-16-2004, 10:58 AM
Rank the following in terms of the best quality carbs:

-Brown rice
-Sweet potato
-Whole grain bread
-Oatmeal
-Kidney/pinto/garbanzo beans

emjlr3
12-16-2004, 11:14 AM
no bread, it is usually enriched whic his no good, brown rice and oats are the ****, pretty much as good as i gets in my book, swet potatoes are a good arternative if you want something really good tasting, and beans are right around with that i think

TheGimp
12-16-2004, 11:16 AM
IMNSHO:

Sweet Potato
Beans
Oatmeal
Whole grain bread
Brown Rice

Did I win? :)

EDIT: In descending order of greatness ;)

Adam
12-16-2004, 01:53 PM
it matters when you have them in relation to your workout.

AdmiralDan
12-16-2004, 03:20 PM
oatmeal
oatmeal
oatmeal

agentplaya1
12-17-2004, 02:11 AM
Rank the following in terms of the best quality carbs:


define "best" please.

Vido
12-17-2004, 02:23 AM
IMNSHO:

Sweet Potato
Beans
Oatmeal
Whole grain bread
Brown Rice

Did I win? :)

EDIT: In descending order of greatness ;)

I agree for the most part, but I'd switch the rice and the bread.