need help

[bigdel]

ok guys i have some questions,
first im 6' 227lbs im looking to loose body fat and make significant gains.
i have slight gynocastamia and i am looking into steriods and im wondering if taking steroids will help define my chest and add more mass. or will it make the gyno worse. my dedication to lifting isnt a problem its the proper diet and supplements i need help with.. i will be checking pierodically so if u have questions i will be on. thanks guys.
dan

[BigRic]

Check anibolics, the steroids will probably make your gyno problem worse.

[Ironrelic]

If you say your problem area is diet & supps. steroids won't correct that I don't believe. What's your chest workout like; what's your diet like?

[fen2zla]

my dedication to lifting isnt a problem its the proper diet and supplements i need help with.

Well if your diet isnt in check now then rule steroids out.
Have a look
here (http://www.wannabebigforums.com/showthread.php?t=46565) at different things to eat and check out fitday.com. If you get your diet figured out you will progress in leaps and bounds.
Also check out this site. Theres heaps of good stuff if your willing to put a few hours in searching for stuff.

[bigdel]

thanks guys i will check the site out.
dan