Good Healthy cookie,Pie, or other desert recipes?

[vegetapower]

Ok, I know that there must be a way to make healthy low calorie deserts so does anyone have any recipes or suggestions?


I already know that I can use splenda instead of sugar, And some recipes dont call for butter, shortening, lard or other bad stuff. I mainly worried about white flour. I know that there must be other types that I can subsitute in that have less cals, more protein, or are mainly fiber.


Any suggestions or ideas would be helpful.