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WatchThisSpace
12-17-2004, 10:06 AM
:help:
I have been training for a good 5 months now, but only lifting weights and taking protein here and there. Now I want to become serious. I hear a lot of you men bulking then cutting, but I am a female, would that be a wise route to take? I have 24% Bodyfat and I weigh 140lbs. What do you suggest?
Thank yoooo.

DeusFacticius
12-17-2004, 12:56 PM
i would say cut before you bulk. not that you're very heavy now, but just so that you know what its like to have to lose a bunch of weight, before you go and put on a whole bunch more. besides, if you bulk right after cutting, you'll get some pretty big gains as soon as the extra calories hit your body.

besides, bulking is the easy part. sticking to a strict cut is what really seperates the hardcore's from the wannabe's. this will help you prove to yourself how serious about it you really are.

geoffgarcia
12-17-2004, 01:13 PM
what are your goals?

AdmiralDan
12-17-2004, 09:04 PM
what are your goals?
:withstupi

it all depends on what you want to do with your body