If sugar is found naturally in the food, then is it safe to consume in small amounts?

[NGM]

Ex. fruit, evaporated cane juice, etc...

And what about sodium?

[Adam]

Its fine in small amounts.
Im not sure on sodium. My rule of thumb. Don't eat out of the salt shaker;)

[Rik-s]

Not too sure, i personnaly go by: Simple carbs/sugars - First thing in the morning, pre/post workout and as a booster while bulking...... i think its ok for all of them (as well as healthy wellbeing) but i'm sure i'll be corrected if i'm wrong :)