View Full Version : Quick noob question
12-18-2004, 09:49 AM
How do you convert grams of carbs fats and proteins into calories. Do you simply multiply by four?
12-18-2004, 10:08 AM
carbs - 4 cals / g
protein - 4 cals / g
fat - 9 cals /g
These are approximate, but close enough.
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