View Full Version : new pics after 3 months training

lil old me
12-18-2004, 12:30 PM
I started 3 months ago at 58 kilos

Now I weight 64,4 kilos, I'm 1.72 meters (I know it's not much :redface: )

Pics (no pics of legs yet):

http://img85.exs.cx/img85/1556/dscn04687fp.jpg back
http://img85.exs.cx/img85/7787/11120464kgfront3bh.jpg front

12-18-2004, 12:35 PM
so how many cals you takin in daily? but not bad for 3 months bro. you got a pretty good base.. my suggestions to you is deffinately eat more if you wanna gain good size and the looks of your body i dont think fat increase should bother you too much :-)

good luck

lil old me
12-18-2004, 12:38 PM
I eat as much as I can have really.. around 3000 cals a day, very very clean food...I'm kinda a hardgainer... I think

12-18-2004, 01:15 PM
well what are your main goals? thats the first thing and than after that train and eat for that.. i think 3000 cals is not muhc for puttin on good size to be honest especially for a hardgainer.. try upping your cals 200-300 each week until you reach where its comfortable..

lil old me
12-18-2004, 01:19 PM
my main goal is getting huge :P well seriously, it is.. but I changed my food scheme and now I'm gonna eat around 3700 kcal, see how it works out

12-18-2004, 01:21 PM
remember to eat plenty of carbs try for 400-500 a day.... and 3700 sounds more like it.. and remember to up them every once in a while.. good luck bro

12-18-2004, 02:34 PM
Work those traps, man! Looks like about where I was when I was starting. If you are doing truly HIT, I think you could do 4,000 cals per day.

lil old me
12-18-2004, 03:32 PM
I don't do hit

12-18-2004, 05:35 PM
Your abs are looking good Love...

lil old me
12-22-2004, 04:42 AM

12-22-2004, 04:47 AM
lil old me i like your sig actually i have a sweatshirt that says STFU and train lol!:)

12-22-2004, 05:56 AM
i need me one of them sweat shirts... ill carelessly flaunt it at all the people talking instead of working out

12-22-2004, 06:17 AM
i need me one of them sweat shirts... ill carelessly flaunt it at all the people talking instead of working out
i'll get one for you ryu and could send it to you :)

12-22-2004, 09:36 AM
Where did you get it from!?!?

12-22-2004, 11:35 AM
Where did you get it from!?!?