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trojan1444
12-18-2004, 11:41 AM
What are the most important vitamins (a? e? c?) for muscle building? I'm going to start eating more fruits and figure I might as well go with the ones that have the best vitamins in it.....

manowar669
12-18-2004, 01:40 PM
Just get a quality multi.

AdmiralDan
12-18-2004, 01:59 PM
:withstupi

Sleepr
12-19-2004, 02:32 PM
What are the most important vitamins (a? e? c?) for muscle building? I'm going to start eating more fruits and figure I might as well go with the ones that have the best vitamins in it.....
Get a lot of B vits, biotin, zinc.... I take a good multi, but I prefer to take zinc seperately to avoid absorption problems.

JTyrell710
12-19-2004, 02:32 PM
focus more on sugar types.

Titanium_Jim
12-19-2004, 02:33 PM
Don't forget calcium.