Protein bar as pre-workout meal?

[trojan1444]

How are meal-replacement bars like Met-Rx Protein Plus as pre-workout meals?

For example, Protein Plus has 330 calories, 32g protein, 33g carbs (11g sugar), and 8g fat (5g saturated). I'd be having it 60-90 minutes before a workout.......

[ryuage]

try it and find out

[Adam]

usually a liquid is better, but, a bars better than nothing.