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View Full Version : Protein bar as pre-workout meal?



trojan1444
12-18-2004, 01:55 PM
How are meal-replacement bars like Met-Rx Protein Plus as pre-workout meals?

For example, Protein Plus has 330 calories, 32g protein, 33g carbs (11g sugar), and 8g fat (5g saturated). I'd be having it 60-90 minutes before a workout.......

ryuage
12-18-2004, 02:24 PM
try it and find out

Adam
12-18-2004, 03:38 PM
usually a liquid is better, but, a bars better than nothing.