subsitute for flour

[vegetapower]

does anyone know a good low cal or at least low carb subsitute for flour.
I was also wondering if there was any way to turn some of the following ingredients into a form of flour, oatbran, flax seed meal, wheat bran, nuts choped up into powder. I have heard of some recipies that are somehow able to do this.

[ryuage]

you could try the atkins bake mix

[not_big_enuf]

atkins bake mix is actually a pretty decent substitute. it won't give you the exact same consistency or taste, but some things like pancakes and waffles are pretty close.

[Ritzol]

Carbs are good for you, why not just use whole wheat flour?

[geoffgarcia]

what are you trying to make that needs flour?
perhaps if we knew that we could steer you to an alternate recipe?

[RickTheDestroyer]

Carbs are good for you, why not just use whole wheat flour? :withstupi