creatine: "a practical guide" any one read it?

[armageddon69]

Has anybody read creatine:a practical guide, the book advertized in one of the articles in the sticky at the top of the page.

If anyone has looked at it, do you know what the "special creatine recipie" designed to maximize benifits it?

Any other information from it on maximizing results?

[Shark]

I can't say for sure but the "special recipe" probably entails mixing creatine with some kind of simple sugar. Just get creatine and take it with gatorade powder. No need to buy the book.