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spongedavid
12-19-2004, 11:52 PM
how do u know how much calories you take in a day. i try eating 3 times a day as much as i can even after i'm full and i'm not sure if i am consuming enough calories to get bigger. also is it better to eat 3 times a day or 6 smaller meals a day

Shao-LiN
12-20-2004, 12:04 AM
3-6...up to your lifestyle/preference. It's generally easier to eat 6 smaller meals a day as you won't get too full after each meal (hopefully). As for knowing how many calories you take in each day...there are nifty labels on the packages the food comes in. You can calculate it that way.

If you eat fast food frequently, they usually have the nutritional information handy. But my suggestion would be to just not eat fast food frequently.