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Eph610Power
12-20-2004, 10:11 AM
Noticed on another thread a reference to making your own meal replacement bars. Any links or information regarding how to do so would be greatly appreciated. :strong:

LadyLifter
12-20-2004, 10:45 AM
do a google search and pick one of the seven million possibilities

Holto
12-20-2004, 05:50 PM
melt some honey and butter of your choice on a pot on the stove on low heat

once liqufied add in any of the following:

oatmeal
cocconut shavings
cereal (ie: kashi crunch)

if you want to add protein powder and add it last

once it's all mixed slam it into a greased brownie pan and put it in the freezer