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OldDog
12-20-2004, 04:17 PM
Hello, Here are some pics of me after starting to train. I,ve been lifting steady now for 6 months. Please feel free to offer advice or criticism. I am training for mass and strenght. I am 5'8 215 LBS.
My program is as follows:
Chest and Tris
Flat Bench = 4 x 10,8,6,3-4
Incline = 3 x 10,8,6
Skull Crushers = 4 x 10,8,6,4
Tricep Press = 3 x 10,8,6
Bicep and Back
Lat Pulldowns = 4 x 10,8,6,4
Seated Lat pulls = 4 x 10,8,6,4
Legs
Squats = 4 x 10,8,6,4
Leg Press = 3 x 10,8,6

illazz1own
12-20-2004, 04:20 PM
errr...pics?

AdmiralDan
12-20-2004, 04:21 PM
:withstupi yeah, where are those pics????

also how about some height, weight and age stats???

WatchThisSpace
12-20-2004, 04:40 PM
:withstupi

:p

OldDog
12-20-2004, 04:55 PM
5'8
215 Lbs.

vkefi
12-20-2004, 11:23 PM
looking large... but, er, whats the fluff on the chest left for ? :eek:

fen2zla
12-20-2004, 11:29 PM
My program is as follows:
Chest and Tris
Flat Bench = 4 x 10,8,6,3-4
Incline = 3 x 10,8,6
Skull Crushers = 4 x 10,8,6,4
Tricep Press = 3 x 10,8,6
Bicep and Back
Lat Pulldowns = 4 x 10,8,6,4
Seated Lat pulls = 4 x 10,8,6,4
Legs
Squats = 4 x 10,8,6,4
Leg Press = 3 x 10,8,6

IMO you could have a better routine. Your doing 2 direct tricep exercises, and 2 for chest. I would try 2 chest, 1 tricep. And how come theres no shoulder exercises? Do you have an injury? Also I would add in some deadlifts, and alternate them with squats, assuming that you are doing a fullbody routine.