Too much sodium?

[Mr. ?]

I usually get 17 oz Myoplex RTD shakes and I bring them to work and have them as part of one of my meals which I do about 3-4 times a week. I noticed today when I went to order that these have 610mg of sodium. I never noticed it before because I only looked at the fat and sugar content and they are real decent as far as that goes but that seems like a lot of sodium. Is this too much or is it okay? :scratch:

[AdmiralDan]

it depends. sodium can be bad for you. for some, it can effect your blood pressure. if you are cutting, you should also try to cut it our of your diet to get as cut as possible. if you aren't suffering from any negative effects than it is fine

[agentplaya1]

thats a lot of sodium for one sitting, but as long as all of your meals are not as high as that, then I wouldnt worry too much.