What supplements a newbie should be taking?

[k-monster]

Hi guys, thanks in advance by the way.

What I'm lookin for is what I should be taking daily, and when I should be taking it.

[Paul Stagg]

A multivitamin.

Get your diet and training figured out first.

[Adam]

:withstupi
I'd wait at least a month before going in to sport supplements.

[ryuage]

multi vitamin is a good starting point :)

:withstupi

[waynis]

how old are you? Training age?

[AdmiralDan]

i'm with everyone else. start with a multi-vitamin, a good routine and a good diet. while all of that is going, read as much as you can and then see if you need to add anything else

[500squat]

i agree....start with a multi vitamin then progress to taking protein shakes, you will have a better understanding of what you need after this