View Full Version : Kong Bar as pre-workout meal?

12-22-2004, 01:33 PM
I'm looking for a meal-replacement bar that can work as a pre-workout snack/meal.

I was thinking that Kong Bars (or part of one) might be good because it has more complex carbs than a lot of other bars.

Am I right? Are there any other bars that could work as pre-workout meals?

12-23-2004, 12:56 AM
Kong Bars are good, complex carbs and fiber.