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View Full Version : Critiques Plz.. 4 Months So Far. Aas Free



CHIGUY
12-22-2004, 04:37 PM
Hello.... Ive Been Training For About 4 Months... Lemme Know Whatcha Think... I Have Fuk***n Stubborn Bi's They Dont Grow! Any Suggestions? Overall Lemme Know.. Ive Been Drinkin Three Protein Shakes Ed... An Ive Been Taking In About 150-175 G Of Protein A Day.. Im 200 Pds. 6' 18 % Bf

galileo
12-22-2004, 06:18 PM
Aas Free!

Clinto
12-22-2004, 07:17 PM
looking good :)

akomabutisakama
12-22-2004, 07:48 PM
u need alot more protein i get double that and i weigh 150

CHIGUY
12-22-2004, 08:20 PM
Well I Dont Really Count... I Have 4 Chicken Breasts A Day.... 2 Protein Shakes... And Whatever Else... I Was Approximatiing... For 4 Months Am I Where I Should Be Ya Think?

Stupendous
12-22-2004, 08:48 PM
Nobody can gauge your improvements because you did not provide before and after pics. Also, it sounds like your diet could use a lot of work. There is more to it than just eating lots of protein. You should be counting calories. Without a caloric surplus you will not grow. And you can't be sure you are getting enough calories unless you count.

Gabrielle
12-22-2004, 11:55 PM
yeah..it would be wise to track your diet..the back dub is a good pose for you...next time I would recommend taking photos with better lighting and more standard bodybuilding poses like the back dub you posted...also what about the wheels, and the aas comment? good luck with your training

Guido
12-23-2004, 07:35 AM
From your name I take it you're from Chicago? Where abouts? I'm also from there, Chi.

ryuage
12-23-2004, 07:35 AM
good for 4 months get your diet and training in order, but like everyone has said on every other board you posted on asking about gear.... save it for later down the road..

CHIGUY
12-23-2004, 12:25 PM
Guido, Im From Ohare Area... Like Lawrence And River Rd... How Bout Urself?

Guido
12-23-2004, 01:05 PM
Sweet man. My wife's from Park Ridge - real close. I'm from Elmhurst but now live in Urbana (went to U of I).