GI of carbs in MRP's?

[trojan1444]

Are the carbs in Myoplex Original or Met-Rx MRP powders higher-GI or more moderate? Good for pre-workout?

[ryuage]

how many different questions are you gonna ask regarding what to eat pre workout? eat some food... get your carbs and protein and go lift weights.

[Thunder]

Are the carbs in Myoplex Original or Met-Rx MRP powders higher-GI or more moderate? Good for pre-workout?

Typical carbs in most MRPs is maltodextrin, which has an even higher GI than dextrose does.