View Full Version : perfected pumpkin pancakes

12-23-2004, 04:10 PM
finally got it right. Try these bad boys out, go ahead and alter for more or less pancakes, this made 8 3-4" pancakes. Very good.

1/2 cup pumpkin
1/4 cup cc
1/4 cup oats
1 scoop whey, I used isopure vanilla...
1/4 tsp baking powder
4 egg whites
add splenda and pumpkin pie spice to taste.

Mix all ingredients in blender til smooth. Spray some pan on a skillet and cook em up. Makes 6-8 3-4 inch pancakes. Add some SF jelly and syrup. MMM good. If batter gets too thick, add a little water.

Macros (not including jelly and syrup) : 300 cal 43g protein 2g fat 28g carbs 8g fiber

Today I increased it to 1.5 of the recipe and had it as a whole meal. Damn thats good stuff.

I may try it later without the pumpkin, maybe 1/2 cup cc and 1/3 cup oats to make normal bb pancakes.

Let me know if you tried it and like it.

12-23-2004, 04:11 PM
oh yeah, the baking powder is essential, otherwise you get thin pancakes that are soggy inside.

12-23-2004, 04:35 PM
OOOOH BOY yum pancakes! in general are so yummy! receipe looks good

12-23-2004, 06:41 PM
let me know what you think

03-20-2005, 09:43 PM
am i an idiot or what? what is cC?

03-20-2005, 09:44 PM
cottage cheese

03-20-2005, 10:24 PM
Is ig 300 calories for the entire batch?

03-21-2005, 03:44 PM
am i an idiot or what? what is cC?

i didn't wanna ask either lol....i think i may try this later on this week..sounds tasty...

do you need the splenda to get the right taste?

03-21-2005, 05:00 PM
This is a really old recipe, ive tweaked it a bit since then, my new one is more like this

40g oat bran or reg oats if you wish
30g whole wheat pancake mix, or whole wheat flour
1 scoop whey
1/2 cup egg whites
40g cottage cheese
170g Pumpkin
1/2 tsp baking powder
1/4 tsp baking soda
16g natty pb

I add in about 1/4 to 1/2 cup water while its getting blended up, it comes out really thick and i scoop it onto the griddle with a spoon, 1 big spoonful per little pancake, it will make a ton of em.

the macros (for the whole batch) are something like 450 cals 45p 65c 12g f ... something like that, im at work right now so i cant look it up exactly... damn good though

03-21-2005, 05:01 PM
oh, btw, yeah that macro was for the whole batch of older ones.