Which supplements do you take?

[dualman7]

I have been doing a horrible job helping my body recoup between workouts. I would like to start being able to sleep better and voerall feel better, I know supplements aren't magic pills, but I think it canr eally help in my case. Can you please suggest what I should get, and how/when I should consume it?

Many many thanks in advance, and merry xmas.

[Shao-LiN]

A topic for the supplement section.

In any event, multivitamin, maybe some creatine.

[Daniel Clough]

ETS would be perfect for you.

It will help you reduce recovery time and many of our customers have commented on getting better sleep after starting on ETS. Link here: http://www.atlargenutrition.com/nutrition_detail.php/products_id/5

[abwowang]

other than multivitamins... none.

[CiteCollegiale]

Multivitamins, fish oil caps, and olive oil if you consider that a supplement.

[javyn]

salmon oil caps, flaxseed oil, calcium, and whey protein powder are the ones I like.

[MrWebb78]

yeah try a multivit, and start with something simple for the sleep. try melatonin. its cheap, and most people are happy with it.

[javyn]

yes melatonin and calcium are good for sleep. i also like to take an omega 3 (usually salmon oil, i take flax earlier in the day) before bed too...for a ferocious deep cleansing dump in the morning