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View Full Version : How much cardio can one do every day?



GettinJacked
12-27-2004, 11:40 AM
I know that most people don't recommend more than 40 minutes of cardio a day but what would happen if I did an hour or so of moderately intense cardio every day? Do you think it's overkill?

abwowang
12-27-2004, 01:22 PM
if u are trying to get big.. too much cardio isnt that great..

Jasonl
12-27-2004, 01:45 PM
An hour is fine.

Chrispy
12-27-2004, 04:28 PM
depends on your goals