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View Full Version : How much cardio can one do every day?



GettinJacked
12-27-2004, 12:40 PM
I know that most people don't recommend more than 40 minutes of cardio a day but what would happen if I did an hour or so of moderately intense cardio every day? Do you think it's overkill?

abwowang
12-27-2004, 02:22 PM
if u are trying to get big.. too much cardio isnt that great..

Jasonl
12-27-2004, 02:45 PM
An hour is fine.

Chrispy
12-27-2004, 05:28 PM
depends on your goals