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BFG123
12-27-2004, 12:39 PM
I've got a good understanding of what I need post workout.
The question is who offers the best post workout drink/shake?
In my searching for post workout drinks/shakes found there's alot choices out there, price isn't as important to me as quality. Any opion/sugestion would be helpful......

no regrets
12-27-2004, 04:27 PM
myoplex has a shake that has 33 grams of protein, 33 grams of sugar and 76 grams of carbs. Personally I make my own postworkout shakes with fruit but if you are looking for something easier I would try the myoplex.

malkore
12-28-2004, 08:58 AM
or any whey powder, and then get some maltodextrin (corn sugar) and use 1:2 ration protein:carbs

It tastes sweet, almost too sweet, but it's a lot cheaper than buying, say, a case of MASS recovery, which is just 30g protein, 80g carbs in the form of maltodextrin, and some fruit punch flavor.