View Full Version : Insulin Spike?
12-27-2004, 10:06 PM
I'm bulking and I eat a lot of oatmeal. I usually put three tablespoons of sugar in each bowl. I also drink 10-16 cups of milk per day so I know I get a lot of sugar. I was wondering if I should be worried about insulin spikes or any other harmful to my goals side effects?
12-27-2004, 10:17 PM
John Berardi talks about meal combos and insulin levels in his massive eating part II article. You may want to check that out. http://t-nation.com/readTopic.do?id=460327
12-30-2004, 08:55 PM
12-30-2004, 11:55 PM
I was wondering if I should be worried about insulin spikes or any other harmful to my goals side effects?
12-31-2004, 01:19 PM
You should never add excess sugar to meals, it is a recipe for fat storage. You can replace it with far more useful calories such as another 1/2 cup of oats, or another chicken breast. You are what you eat.
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