View Full Version : What kind of pre-bedtime snack do you guys consume?

12-27-2004, 11:30 PM
Just curious to see what kind of pre-bedtime snack everyone eats...
personally i get:
about 1 and 1/2 scoops(depends) of Nitrean w/ about 20 oz. of skim milk
1/2 cup of 1% cottage cheese
4 capsules ETS
multivit + vit e

12-28-2004, 12:15 AM
well i just came from my buddys party soooo...beer aaaand now im eatimg pizza w/sausage. lots of carbs and some protein

12-28-2004, 12:44 AM
I usually just have some natty pb and milk.

12-28-2004, 02:52 AM
natty PB,milk or soya milk

12-28-2004, 04:56 AM
2 Scoops Casein, 2 Teaspoons Flax Oil

12-28-2004, 08:15 AM
either a full meal like some brown rice/oatmeal/sweet potatos with some chicken and veggies or if I want it on the lighter side 2 cups milk with 2 scoops misc casein and 2 tbsp natty pb.

12-28-2004, 08:47 AM
2 scoops casein and 2 Tbsp natty PB mixed w/ enough water to make a pudding. Delicious!

12-28-2004, 08:55 AM
cottage cheese mixed with non-fat, no sugar added yogurt, and some fiber one.

12-28-2004, 12:54 PM
scoop of peanut butter..
handful of almonds..

12-28-2004, 02:46 PM
Can you take flax oil just straight up?

no regrets
12-28-2004, 03:23 PM
yes you can take flax oil straight up. It isn't the best tasting stuff though.

12-28-2004, 04:03 PM
yes you can take flax oil straight up. It isn't the best tasting stuff though.

Agreed. That's why I have it in my prebed shake, the chocolate protein powder does a good job of masking the flavour.

12-28-2004, 05:36 PM
eggs(whole w/ added whites), milk, bagel w/ PB, fish caps, and a multivit if i feel my diet slacked during the day.

Maki Riddington
12-28-2004, 05:49 PM
5 fish oil caps, AtLarge multi and two scoops of Nitrean in water.

Scott S
12-28-2004, 06:26 PM
A nice single-malt scotch.

12-28-2004, 09:43 PM
A nice single-malt scotch.

Mixed with protein powder, I assume. Hmmm... I may try this.

12-28-2004, 09:54 PM
Maki...any reason to not take the nitrean with some nice wholesome skim milk instead? (especially for the extra casein in the milk)???

12-29-2004, 05:45 PM
I make a shake.
-1 cup lowfat cottage cheese
-1 scoop of whey
-1 table spoon of flax
-1 table spoon of olive oil
-2 table spoons of greens powder
-then fill the rest of the blender to about 3/4 full of grape juice

i usually eat a few spoon fulls of natty pb while its blending and take a fish oil pill

Canadian Crippler
12-29-2004, 05:52 PM
Peanuts and a glass of milk. Sometimes a shake too.

12-30-2004, 12:07 PM
Depends sometimes 1 1\2 glass of milk peanut butter and a yogart

12-30-2004, 12:26 PM
what does peanut butter do for you while you are sleeping?...curious..most of the replies have peanut butter in them..does consuming some fats before sleeping help you somehow?..