Cod Liver Oil caps?

[Redman]

Do these serve as an EFA? I take one a day & if they do not make up enough FAT intake I will add more through my meal intake.

[Redman]

help please

[ryuage]

http://www.wannabebigforums.com/search.php?searchid=233245

just for refrence since noone can use it themselves....

and yes they will work

[Holto]

1 a day is not much

I take a teaspoon which is likely 5 caps @ 1000mg