View Full Version : Eating dates post workout?
12-28-2004, 11:40 PM
Dates have a GI of like 100...wouldn't they be a good post-workout food? Just wondering cuz I haven't heard them mentioned.....
12-29-2004, 03:18 AM
ya dates would cause a great insulin response
12-29-2004, 08:48 AM
i was wondering that too.
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