View Full Version : Eating dates post workout?
12-29-2004, 12:40 AM
Dates have a GI of like 100...wouldn't they be a good post-workout food? Just wondering cuz I haven't heard them mentioned.....
12-29-2004, 04:18 AM
ya dates would cause a great insulin response
12-29-2004, 09:48 AM
i was wondering that too.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.