GNC Post Workout Shake

[BryanB]

Do you guys know of any different kind of whey that is more effective than basic whey u can take after a workout?

Noticed there were a couple different types of whey.

[pusher]

If you feel like it you can get pure whey isolate, but its more expensive and really no benefit over most whey products, which are a mix of WPI and WPC.

[Optimum08]

just get a high quality protein mix...i personally think a mixture of different types of quality protein is better than just whey protein anyday...if your lookin to try a new protein supplement i would look in to At Large Nutrition's Nitrean...

[ryuage]

if cost isnt an issue go ahead with the whey isolate or hydro whey for post workout.