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Shobe
01-03-2005, 06:31 PM
Guys, I know PWO you need a Whey shake and carbs. My question is this, instead of me taking a whey shake and also some dextrose, could I eat a source of high GI carbs instead of the dextrose?? Say like I have a whey shake and a baked patatoe or what else could I eat with my whey shake for carbs???

agentplaya1
01-03-2005, 11:47 PM
potato is fine, white rice, gatorade, apple juice, white bread, there are lotsa high GI foods to pick.

ryuage
01-04-2005, 03:13 AM
:withstupi

Shobe
01-04-2005, 09:34 AM
My question is, why can't I take a bottle of pre mixed gatorade and just drink that??? Why do I have to buy the powder???

Bboy486
01-04-2005, 09:41 AM
cheaper

waynis
01-04-2005, 10:24 AM
have a baked potato with fruit or juice. I would skip the gatorade.

Flexx
01-04-2005, 10:26 AM
:withstupi :withstupi
potato is fine, white rice, gatorade, apple juice, white bread, there are lotsa high GI foods to pick.

greekboy80
01-04-2005, 11:21 AM
powder has dex, the gatorade that is pre mixed has more fructose.