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theguyfrompa
01-06-2005, 11:17 AM
what's in your pwo?

SpecialK
01-06-2005, 11:18 AM
2 scoops whey
5g creatine mono
1 scoop dextrose

Teufelhund
01-06-2005, 11:20 AM
I usually drink a 600cal vanilla weightgainer + about 60g of chocolate whey protein.

Canadian Crippler
01-06-2005, 11:23 AM
3 scoops Mammoth
1 tbsp natty
2 cups milk

Comes up to about 1100 calories. :)

BTW, Mammoth is a weightgainer where most of the carbs come from sugar, so I don't add dextrose or anything like that.

geoffgarcia
01-06-2005, 11:27 AM
1/2 cup of:

30% CFM Whey Isolate
15% Hydrolyzed 1400 whey
15% Hydrolyzed 520 whey
15% Hydrolyzed 360 caseinate
10% Ion Exchange Whey Isolate
10% Iso-Chill Whey Isolate
5% Super Bovine Serum
Flavor: Chocolate
3-4 tbsp of dextrose
.5 tsp creatine

Vapour Trails
01-06-2005, 11:42 AM
1/2 cup of:

3-4 tbsp of dextrose
.5 tsp creatine


Bovine Serum? I'm quite surprised, I didn't know that was available.

In my lab, all growth medium is 10% bovine serum by volume. There are tons of unidentified, awesome growth factors in there.

geoffgarcia
01-06-2005, 11:45 AM
Bovine Serum? I'm quite surprised, I didn't know that was available.yeppers, has been available for several years, most blended formulas contain trace amounts of it or colostrum.

waynis
01-06-2005, 12:00 PM
2 scoops of whey
3 ounces of liquid egg whites
5 grams of creatine mono.
1 fruit

iLUDEd
01-07-2005, 12:48 PM
whatever i decide to have for dinner :)

MM
01-07-2005, 12:55 PM
2 cups milk
two schoops whey
1 tbsp peanut butter
1 live, skinned kitten

getfit
01-07-2005, 01:09 PM
2 cups milk
two schoops whey
1 tbsp peanut butter
1 live, skinned kitten
skinned kitten? omg

MM
01-07-2005, 02:33 PM
skinned kitten? omg

Why? Do you recommend not skinning it?

getfit
01-07-2005, 02:34 PM
Why? Do you recommend not skinning it?
mike don't know really what you meant by skinned kitten lol!

MrWebb78
01-07-2005, 02:58 PM
i have getfit pwo

MM
01-07-2005, 03:28 PM
Webb --

I've heard that's expensive, but worth it.

Getfit --

Skinned kitten is a euphemism for...

Just kidding. ;)

I love kitten. S.

getfit
01-07-2005, 03:30 PM
Webb --

I've heard that's expensive, but worth it.

Getfit --

Skinned kitten is a euphemism for...

Just kidding. ;)

I love kitten. S.
ok mike gotcha ya!;)

Adam
01-07-2005, 11:43 PM
PWO i have 80grams of malto and 50grams of whey