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Bboy486
01-06-2005, 12:54 PM
Good? Bad? indifferent?

From a Deli....

Paul Stagg
01-06-2005, 01:11 PM
Depends.

Look up the nutrition info and see if it fits in your diet plan.

Vapour Trails
01-06-2005, 01:35 PM
It's fairly high in protein and relatively lean. I eat it sometimes. Probably high in sodium though (not that I care).

Manveet
01-06-2005, 01:39 PM
Depends.

Look up the nutrition info and see if it fits in your diet plan.


That's what it pretty much comes down to for the majority of foods out there.

GIS
01-09-2005, 12:38 AM
I'd stay away from corned beef/hash that comes in a can unless you're bulking. high fat, high preservatives, and it'll take a gallon of water to rehydrate yourself afterwards.

Damn good though... :drooling:

Rik-s
01-09-2005, 05:45 AM
Corned beef:
Per 100g:
Calories - 228
Protein - 25
Fat - 14
Sat fat - 6

Per slice:
Calories - 70
Protein - 8
Fat - 4.2
Sat fat - 1.9

^^Pretty general but its the breakdown of the type i eat which i guess will vary slightly. I normally have 4 slices on wheat bread or generally 4 slices at a time as well as some dairy etc... I dont Ever eat the canned stuff !

As for Pastrami i have no idea, dont even know if its available in the UK :scratch:

body
01-09-2005, 09:37 AM
pastrami is available in the UK. I had some on friday.

Its generally a lean meat. Highish in soduim, but then cured meats generally are.
High in protien as cooked beef normally is. Taste nice as well.
i got a 1kg with my name on coming to work for me tomorow. yum

Rik-s
01-10-2005, 08:26 AM
Hmm think i'll have to try that then, were ya get it from anyways ? Supetmarket or Butchers ?

TTT
01-10-2005, 11:43 AM
High in nitrates?