View Full Version : how much protein?
01-06-2005, 06:40 PM
i weigh 143 poounds and was wondering how many grams of preotein should i have each day? should i take more on workout days? i try to eat as much as possible all the time...i think i heard 1 grm per pound??
01-06-2005, 06:43 PM
i wieght 230 i intake 460 grams of protien.
01-06-2005, 06:49 PM
get at least 1 gm per pound
at least 1g/lb, you don't need to eat more on training days
01-07-2005, 05:36 AM
probably about .8g/lb or 1g/lbm more if you want...
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