bench???

[dasher]

over the last 2 weeks my bench has gone downward.i was doing 78 and know i am doing 70./...i havent changed anything apart from doing back and bies before chest tries and shoulders..i used to do it the other way around..and also i dropped weighted dips...any suggestions? my sleeping and eating has been better aswell

[Adam]

You answered your own question:)
go back to donig chest first, followed by back&bi's

[dasher]

would doing back and bies the DAY before chest make that sort of a difference? but my incline is pretty good and it isnt dropping...would not doing dips make a dif?
i think i mighta mkade it out as if i did them all on the same day... id do
mon back and bies
thues chest should tri
i used to do it the other way around...

[Adam]

My friend last week had the exact same problem. He did back on tuesday and chest on wednesday. Hiss bench suffored big time.
Go back to doing chest-tri/monday, back-bi/thursday

[dasher]

how many days rest do u give ur muscle to heal? is 2-3 ok?