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staytru
01-08-2005, 06:41 AM
For my dinner now going to have some fish and chips from the restaurant, have nothing else to eat but im worried thats its even poor on a bulk..

is it ok to have fish and chips on a bulk what are the advantages/disadv.

thanks

AdmiralDan
01-08-2005, 07:02 AM
well, they are fried and therefore loaded with a crapload of calories. as long as it fits into your calorie and nutrient plan they are ok. that goes the same for pretty much any food

staytru
01-08-2005, 10:01 AM
yeah.. im trying to gain weight and mass

should be ok then?

MM
01-08-2005, 10:37 AM
Yeah, eat it.

staytru
01-08-2005, 12:53 PM
:D EATEN!!

How does today sound so far for my bulk?

8th Jan

10am.. Milk. Nutri Grain bar, Boiled egg
2pm .. Nutri Grain Bar, Chicken w/sauce with 3 large pieces of bread
6PM… Tuna Tin
7:30 Fish and Chips(one whole fish.. med amount of chips)
Later… Milk
(all meals accompanied with Plenty water and apple juice)

critique please?

Patz
01-08-2005, 12:58 PM
That really doesn't look like a lot of calories. You're bulking, right? I've never done it cause I'm already fat, but I would drop weight in a hurry on what you're eating.

staytru
01-08-2005, 01:04 PM
any other ideas??

Cynical_Simian
01-08-2005, 01:06 PM
Like others said, the fish and chips aren't going to kill your bulk and are certainly better than not eating dinner if you're trying to gain mass. However, you should probably be making better use of the times of day when you have more control over your food options. Nutri-Grain bars are pretty much pure sugar; try to replace them with a whole-grain carb source or some vegetables. Milk is useful on a bulk if you're having trouble getting enough calories, but it's not very good as the primary source of protein it appears to be in your meals. And, between the milk, apple juice and Nutri-Grain bars, you're getting an absurd proportion of your carbs from sugar. The batter the fish and chips are fried in is about the closest thing to a complex carb I see on the list. Additionally, I'm not sure when you're working out, but nothing on there looks like an adequate PWO meal.

Basically, you need to rework your plan almost completely if you want to have a good bulk; your total calories look a bit low, and they're coming from generally poor sources. Do a search for other diet critiques and take a look at what other people have done and suggested.

staytru
01-08-2005, 01:10 PM
dayuum.. someone suggest me some gooood foods :(

Cynical_Simian
01-08-2005, 01:12 PM
There's a reason this thing is a sticky:
http://www.wannabebigforums.com/showthread.php?t=46565

staytru
01-08-2005, 01:12 PM
wots PWO

EdgarMex
01-08-2005, 01:24 PM
wots PWO

Post Workout

Optimum08
01-08-2005, 03:01 PM
ur bulking on that? you best at least double the amount of cals listed on that list with a lot more protein intake...you aren't gonna gain any weight with that diet...

Canadian Crippler
01-08-2005, 03:03 PM
If it's food, eat it.

staytru
01-08-2005, 04:25 PM
ok had loads more chips and tuna man..

milk b4 bed anygood?