View Full Version : Chicken breast
01-08-2005, 07:48 PM
I bought a box of 30 chicken breasts this size http://www.plugger.info/elite/Product_images/fresh_chicken_breast_fillet.jpg, but it didint have any info on it, I asked at the till but they didint help much, I was wondering, how much calories and protein would one of these breasts have?
01-08-2005, 08:58 PM
I'd say 120-150, about 30g protein. Though it's hard to estimate (for me atleast).
01-08-2005, 09:34 PM
nah dude, they look like the size of ones I get up at sam's club in a bag of 14.. 170 calories 42g's protein.
01-09-2005, 01:49 AM
Why dont you just weigh them then Fitday, or calorie king them?
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