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CanadianLaxStar
01-09-2005, 02:47 AM
I just started Using the Fitday web site, which i think i awsome, and i noticed that like 800-1100 of my calories a day come from milk.
Is that a bnad source of calories or not?
To much milk?
tend to drink more then water almost

Rik-s
01-09-2005, 04:05 AM
Not sure, how much milk is that anyways?? About 2.5L ?? If so that sure is alot.....

I drink 1% milk myself and it's 3.3g of casien protien per 100ml, so you at least must be gettin a good amount from that much...

CanadianLaxStar
01-09-2005, 12:08 PM
Yeah its around 2.5 to 3 liters of milk, a day

Rik-s
01-10-2005, 08:26 AM
~bUmP~

Anyone got an answer for this? I'm curious....

RussianRocket
01-10-2005, 09:06 AM
seems fine to me if your bulking. Personally i love the 3% milk, yum yum, not as good as 1% but tastes so much better :)

smalls
01-10-2005, 09:56 AM
I personally feel milk is a great source of calories. I drink skim and get my fat from other sources, but I get about 1 to 1.5 gallons every day (1500+ at least). There are always better sources with more fiber, lower insulin index etc, but for getting your calories in and putting on muscle you can't beat milk.

CanadianLaxStar
01-10-2005, 02:19 PM
Thanks a lot

Optimum08
01-10-2005, 04:02 PM
nothing wrong with that much milk as long as your on a bulk...but that much milk when your on a cut can kill your progress with its high GI etc. but i personally try to drink milk as much as possible with meals and before i go to bed because of its pretty quality cals along with being a good source of casein protein....i usually have 1/2 c. of cottage cheese with about 15 oz. of milk and a scoop of nitrean before bed every night....

ryuage
01-10-2005, 04:14 PM
milk is low gi

Optimum08
01-10-2005, 04:19 PM
i thought it was high GI? or high Insulin Index? i know its high on one of the indexes haha...