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thajeepster
01-09-2005, 11:14 PM
cant find dextrose or malto, any good subs pwo? i heard something about gatorade powder?? anyone, cant i just have a banana+whey+creatine? :confused:

lately ive just been having whey+oats+creatine but i know this isnt good enough, maybe some sugar? honey? could use some help.

Adam
01-10-2005, 01:47 AM
"cant find dextrose or malto, any good subs pwo?"
look harder. Im not trying to be a dick, but that stuff is available everywhere(and online)

Dirt
01-10-2005, 04:10 AM
cant find dextrose or malto, any good subs pwo? i heard something about gatorade powder?? anyone, cant i just have a banana+whey+creatine? :confused:

lately ive just been having whey+oats+creatine but i know this isnt good enough, maybe some sugar? honey? could use some help.

That stuff is easy to find like Adam said. Frankly, I wouldn't even worry if I were you. Just throw a banana in your shake instead, I've done both for long periods of time and never noticed any difference.

BFG123
01-10-2005, 07:04 AM
Just got all my PWO supps. from here http://www.bodybuilding.com/store/