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01-10-2005, 12:40 PM
Hey. Whats up guys.
Age: 20
Height: 6 1"
Weight: 178lbs.
I wanted to start a journal to track my progress. My goal is to bulk up to
210 lbs. and then cut to about 195-200. I used to weigh about 220 a couple of years ago. I found myself working at UPS( If you want to lose weight get a job at UPS) as an unloader and started working out a little bit. I ended up getting down to about 169 lbs. I Then I eventually started working out and gained about 10 lbs.. I currently started a Test cycle at 100 mg EOD to start. I'll post some pics in a few days as well. Here was my workout today:
Monday (178lbs.)
CHEST
Flat Bench-185lbs.-2 sets of 8, 1 set of 6
Incline Bench-145lbs.-2 sets of 8, 1 set of 6
Decline Bench-165lbs.-1 set of 8, 1 set of 7, 1 set of 6
Cable Crossovers- 120lbs.-3 sets of 8
Results: I cant believe the pump I have! My chest feels like its bigger than ever from the Test. I always try for 3 sets of 8. Since i got 3 sets of 8 on the Cables I'm going to move up to 140lbs. next week. later
Age: 20
Height: 6 1"
Weight: 178lbs.
I wanted to start a journal to track my progress. My goal is to bulk up to
210 lbs. and then cut to about 195-200. I used to weigh about 220 a couple of years ago. I found myself working at UPS( If you want to lose weight get a job at UPS) as an unloader and started working out a little bit. I ended up getting down to about 169 lbs. I Then I eventually started working out and gained about 10 lbs.. I currently started a Test cycle at 100 mg EOD to start. I'll post some pics in a few days as well. Here was my workout today:
Monday (178lbs.)
CHEST
Flat Bench-185lbs.-2 sets of 8, 1 set of 6
Incline Bench-145lbs.-2 sets of 8, 1 set of 6
Decline Bench-165lbs.-1 set of 8, 1 set of 7, 1 set of 6
Cable Crossovers- 120lbs.-3 sets of 8
Results: I cant believe the pump I have! My chest feels like its bigger than ever from the Test. I always try for 3 sets of 8. Since i got 3 sets of 8 on the Cables I'm going to move up to 140lbs. next week. later