View Full Version : Check out my bulking diet?

01-10-2005, 02:13 PM
Ok, i'm 5'9 and 135 pounds. Looking to add on some mass obviously. Here's my diet what do you think.

Breakfast - Oatmeal, skim milk, whey 420 calories, 35g protein, 50g carbs

Snack - Apple and beef jerky 200 calories, 17g protein, 26g carbs

Lunch - 2 slices whole wheat bread, tuna, vegetables 360 calories, 32g protein, 49g carbs

Post-workout - 1.5 scoops whey, sports drink, Raisins 330 calories, 33g protein, 50g carbs

PPWO meal - Oatmeal, tuna, yogurt 380 calories, 35g protein, 46g carbs

Dinner - Brown rice, chicken breast, vegetables 380 calories, 35g protein, 45g carbs

Snack - Yogurt and almonds 200 calories, 15g protein, 20g carbs

Befored bed - cottage cheese and natty PB 200 calories, 18g protein, 10g carbs

TOTALs: 2470 calories, 220g protein, 300g carbs

What does anyone think, any advice is welcome. As you see I'm pretty small so i think 2500 calories is OK to start with I can add more later if its not enough.

01-10-2005, 02:19 PM
how much fat from mono and poly?

01-10-2005, 02:22 PM
how much fat from mono and poly?

Fats come out to be about 15%

01-10-2005, 02:31 PM
if it were me I'd think about lowering the protein down to about 135-170, up'ing the fat to about 50-70g and taking the rest of the caloric slack in carbs.

01-10-2005, 02:31 PM
Eat more , alot more ,add another 2,000 cals. at least....

Vapour Trails
01-10-2005, 03:48 PM
At your weight I wouldn't worry about eating so clean. Bump up the fat and calories.