PDA

View Full Version : finaly hit 180



illazz1own
01-10-2005, 09:57 PM
Well its been an interesting journey,ive gone from 157 to 180 in a very short time period,and i have been intaking about 4000-5000+ cals a day,200+ protien as well....i am going to start a cut cycle shorter then expected due to alot of fat i put on with the bulk,so ima start with 3 days a week cardio for 20 min,and slowly adjust my calorie intake lower to fianly around 2300-2500.hopefuly i wont lose alot of muscle and ill shed that coat of fat and look more ripped..well anyway heres my bulking pics...

latinomasfino
01-10-2005, 10:00 PM
Well its been an interesting journey,ive gone from 157 to 180 in a very short time period,and i have been intaking about 4000-5000+ cals a day,200+ protien as well....i am going to start a cut cycle shorter then expected due to alot of fat i put on with the bulk,so ima start with 3 days a week cardio for 20 min,and slowly adjust my calorie intake lower to fianly around 2300-2500.hopefuly i wont lose alot of muscle and ill shed that coat of fat and look more ripped..well anyway heres my bulking pics...

yo ur on the same as me man i just hit 180 too im gonna go up to 185 then cut hopeull by end of febuary..this my pics
http://img.photobucket.com/albums/v293/latinomasfino/JAN5.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan5a.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan5b.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan6legs.jpg

except that u have lil bit more fat than me...damn but im not intaking that much protein LOL im only doing around 150-160 inono LOL

-TIM-
01-10-2005, 10:00 PM
Good job on gaining 23 lbs. You should look pretty good after your cut. Keep us posted and good luck.

-TIM-
01-10-2005, 10:02 PM
yo ur on the same as me man i just hit 180 too im gonna go up to 185 then cut hopeull by end of febuary..this my pics
http://img.photobucket.com/albums/v293/latinomasfino/JAN5.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan5a.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan5b.jpg

except that u have lil bit more fat than me...damn but im not intaking that much protein LOL im only doing around 150-160 inono LOL
Thread hijacker :bash:

GMCtrk
01-10-2005, 10:04 PM
time to cut. Nice work on the bulk. Eating aint as easy as it seems ;)

illazz1own
01-10-2005, 10:06 PM
yea i seen those pics latin good work brother...and yea i figured it was time to start a cut cause the fat layer was getting out of control..lol...

ryuage
01-11-2005, 03:48 AM
its not that bad, keep bulking :thumbup:

Mic Soloist
01-11-2005, 05:34 AM
you seem to have your fat in the same areas as me. Our chests look very similar. I am right at 200 now though. I was 155 when I started. It's all been one big, slow bulk. I'm super fat yet but I'm not skinny. I'm trying to get a lil bigger and then cut. Very soon.


what are your stats?

mine are in the sig

latinomasfino
01-11-2005, 07:48 AM
yea i seen those pics latin good work brother...and yea i figured it was time to start a cut cause the fat layer was getting out of control..lol...

yea man i know wut u mean hehe it sucks when u reach that weight just cause ur jeans are more hard to fit into and u just dont feel sexy anymore LOL..wait till ur cut man gonna be viocus if u do it right...rmember cut slow...100calories like every 2 weeks should give u plenty of time to cut man that way u retain muscle and strength as u shed the lbs and fat GOOD LUCK

mexican_boy
01-11-2005, 10:05 AM
great wrok dude congrats for reaching your goals

illazz1own
01-11-2005, 12:05 PM
thanks alot guys for all the comments,yea i was thinking of continuing the bulk but i think ima just take the size i gained,and slowly cut ..mainly first ill just do the cardio,and like latin siad ill drop calories slowly,and eat more meat then carbs cause i was literly consuming the whole fridge no matter what it was.....those pics are kinda crappy i have pics from 1 month ago that are in better light if u cant see those very well..need a better cam...

well anyway this bulk was fun and i would like any help on how to do a good cut food wise....ty

illazz1own
01-11-2005, 12:08 PM
ohh and another reason why im cutting so soon is i live in cali now san deigo area and summer here is like feb-march...so i need to get my abs going for the beach....lol

Sinep
01-11-2005, 12:40 PM
yo ur on the same as me man i just hit 180 too im gonna go up to 185 then cut hopeull by end of febuary..this my pics
http://img.photobucket.com/albums/v293/latinomasfino/JAN5.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan5a.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan5b.jpg
http://img.photobucket.com/albums/v293/latinomasfino/jan6legs.jpg

except that u have lil bit more fat than me...damn but im not intaking that much protein LOL im only doing around 150-160 inono LOL

I'm like you too! You have 2 arms, I have 2 arms. You have 2 nipples, I have 2 nipples.

ryuage
01-11-2005, 01:00 PM
frealz!! you guys have 2 nipples :scratch:

snowster900
01-11-2005, 01:44 PM
wow two nipples and i thought i was weird..

Gabrielle
01-11-2005, 02:00 PM
if you are trying to get cut...definitely hit the cardio..but from the pictures I think you should keep bulking until 200

biggimp
01-11-2005, 11:05 PM
i cant get over how much your torso and shoulders look like mine. but i weight ~220... how tall are you?

illazz1own
01-12-2005, 05:27 PM
big gimp,i recently had my girlfriend measure me and she siad i was 5"10.5..wich was strange cause i measured before at the docters twice just close to 6"0..but it was at night so maybe that had somthing to do with it cause of gravity..im gueesing she did it wrong anyway.lol...so im not sure excatly how tall i am anymore...proboly like 5"11 ide say how tall are u?

tight_ass4u
01-12-2005, 06:19 PM
Great arms...Cute face


Where are you from??

ive been working out for about 2 months im 5'4 140lbs
Do u have any good advice i need to tighten up a bit

thx hun

illazz1own
01-12-2005, 07:27 PM
ty..tightass...lol....my face in that pic looks pretty ******ed though,but glad you liked it..heh...im from san diego cali area,and if you need some advice just messege me ill try to help out.ty

biggimp
01-16-2005, 01:20 AM
ok im like 6'1''... i think your arms have a little less fat than mine though...