foods to eat to loose weight

[twizller]

This is a question for my friend who wants to loose weight.

He is 16 years old, around 280lbs and 6'1 or so. He wants to know the best diet he should go on and what foods he should eat because when he was on a diet before he gained weight instead of loosing weigth. He would also hit the gym soon and he also wants to know what excerises he should do. Any help will be really helpful.

Thanks

[reso]

lean cuts of steak,chicken breast, tuna fish,fat free or low fat cottage cheese,eggwhites,fish such as salmon

for complex carbs
veggies
oatmeal
wholewheat bread=MANY WILL ARGUE ON THIS
brown rice.....

[Wizard]

http://www.wannabebigforums.com/showthread.php?s=&threadid=5767

isn't it the same thing?

[twizller]

woopsie forgot that he posted that sorry about the double posting:(

[Wizard]

Anyway it doesn't matter.Expect more suggestions to come.