View Full Version : Please check my new cutting diet...

01-11-2005, 03:23 PM
Meal 1
3/4 cups oats
1/2 cup 2% milk
1 scoop 100% whey

Meal 2
Veggies (usually carrots and celery)
2 oz chicken

Meal 3
2 slices 100% whole wheat bread
2 slices turkey deli meat
2 clemetines

Pre-workout - 5g creatine w/ grapejuice

Meal 4 (PWO)
2 scoops whey and a banana imediately following workout
1 hour later :
1 cup brown rice
2 oz chicken

Meal 5
1 can tuna
1 slice whole wheat bread
1 cup 2% milk

Meal 6
1 tablespoon natural PB
1/2 scoop whey

Calories = between 2300-2400
Fat = 40-50g
Carbs = 230-240g
Protein = 240-250g

I don't have the exact macros at this time but this is very close to it.

I plan on starting this at the end of january, after I finish my bulk. I was bulking at around 2900-3000 cals per day.

Also, I was wondering if doing some jogging first thing in the morning 5 days a week (before school) would help me burn off more fat. I have been lifting 4 days a week, and have been doing HIIT and some speed ladder work on my off days. If I jog in the morning, and then go to the gym after school to do HIIT, would I be doing too much?

01-11-2005, 04:18 PM
the best way to see if a cutting diet works is to try it. and try the jogging(you will be burning more calories). if it doesn't work, cut out some more calories and try it again. keep tweeking it until it works