View Full Version : New to the forum and workin on my back

01-12-2005, 10:12 AM
This is a picture taken a couple months ago of my back
Just seein what you guys think , and any suggestions I could do to make it better

BTW im 18 about 220lbs and 6' or 6'1

01-12-2005, 10:21 AM
NICE PIC! I think your back looks good:)

01-12-2005, 12:21 PM
Back is lookin good....I say do some heavy deadlifts and some pull-ups and you will add more size!

01-12-2005, 03:03 PM
heavy bb rows and deadlifts

01-12-2005, 11:41 PM
That's not bad , not bad at all .What are some of your best lifts ?

muscle chic
01-13-2005, 07:51 AM
Your back looks pretty good !!

01-13-2005, 12:16 PM
I do a lot of back exercises,
I havnt done a lot of deadlifting though I have no idea what I max out on that
Ill give you an example of a back day, some of the exercises may be sport specific though

Bent Over Dubbbell row (one arm row)
lat pull downs
bench pull (Like bent over barbell row, but laying on a bench)
Back extention with heavy weight
cable exercises
rear delt row on a machine

01-13-2005, 12:20 PM
Ill have to do my max weights today, and let you guys know tommorow
here is me from the front
Not the best picture seeing as I took it on my webcam, in the dark a month or 2 ago
Now I have a digital camera though so I can get some better pictures some day

01-13-2005, 03:49 PM
your doing great for 18, just keep adding some muscle.

01-13-2005, 08:49 PM
your doing great for 18, just keep adding some muscle.
THanks man
So far it has all been done without any suppliments/ protein/ weight gainer
But I got stuck at 210 for a while so I started taking weight gainer about a month ago and im up to somewhere between 215 and 220