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reso
11-17-2001, 02:48 PM
what are some lean cut of steak that I can eat during loosing fat or when bulking???

i am going to start my bulk DEC 1,want to drop a few more lbs of fat..........

good cuts of steak and approx how much p/f/cals about?

MWB
11-17-2001, 03:01 PM
Eye of round. About 4-5 grams of fat per 4 oz. of meat. You can also get very lean ground beef.

HighlyFanatic
11-17-2001, 03:11 PM
Originally posted by MWB
Eye of round. About 4-5 grams of fat per 4 oz. of meat. You can also get very lean ground beef.

and it tastes grrrreat

reso
11-17-2001, 03:13 PM
how about sirloin steak?

how much protein in eye of round steak?

The_Chicken_Daddy
11-17-2001, 03:30 PM
USDA (http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl)

find it yourself.

reso
11-17-2001, 03:47 PM
thanksgiving is coming up:/

what part of the turkey?? is good besides turkey breast???


how about turkey drumstick? has alot of fat and calories??

Wizard
11-17-2001, 05:36 PM
Prefer only the turkey breast.And then have a nice sleep.. :D