lean cuts of steak?

[reso]

what are some lean cut of steak that I can eat during loosing fat or when bulking???

i am going to start my bulk DEC 1,want to drop a few more lbs of fat..........

good cuts of steak and approx how much p/f/cals about?

[MWB]

Eye of round. About 4-5 grams of fat per 4 oz. of meat. You can also get very lean ground beef.

[HighlyFanatic]

Originally posted by MWB
Eye of round. About 4-5 grams of fat per 4 oz. of meat. You can also get very lean ground beef.

and it tastes grrrreat

[reso]

how about sirloin steak?

how much protein in eye of round steak?

[The_Chicken_Daddy]

USDA (http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl)

find it yourself.

[reso]

thanksgiving is coming up:/

what part of the turkey?? is good besides turkey breast???


how about turkey drumstick? has alot of fat and calories??

[Wizard]

Prefer only the turkey breast.And then have a nice sleep.. :D